Strength, conditioning, and functional movement in one session. Fusion brings different training disciplines together so no two sessions feel the same. It's one of the most well-rounded classes on the timetable and a good anchor session if you're training more than once a week.
Good for: building balanced fitness, variety, progression over time.
Strength, conditioning, and functional movement in one session. Fusion brings different training disciplines together so no two sessions feel the same. It's one of the most well-rounded classes on the timetable and a good anchor session if you're training more than once a week.
Good for: building balanced fitness, variety, progression over time.
